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I am a Certified Functional Nutrition Counsellor

Olga Kolgusheva 5/23/25 Olga Kolgusheva 5/23/25

I am a Certified Functional Nutrition Counsellor

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Getting moving consistently doesn’t have to be complicated…

But sometimes it just IS. Sometimes the moves in your follow-along video or your cookie-cutter-bought-from-the-influencer plan don’t feel right. Maybe the line up or circ

While consistent hands-on personal training can’t be beat, this membership plan comes damn close.

If $600+ monthly isn’t in the budget, but you want professionally crafted programs that are catered to you, this is the move.

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Welcome to Bedford Studio! @bedford.studio

A new home, a new look.
Website now live: bedfordstudio.com, or link in bio.
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Thanks @maytruong_photography and @k____hole for the beautiful collab.

The last time I lived in Ontario, late summer and autumn would cause me anxiety.
Because I knew it pulled winter along behind it.

Anticipatory stress was not unique to the weather, for me. I spent so much of my life anticipating problems or downturn

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