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Bedford Park | Toronto, ON M5M 3J7
+1 416.797.7129

hi@bedfordstudio.com

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When Guillermo posts photos of our family in a park and I’m almost always flopped on the grass… 😆

It’s science. But it’s also an intuitive gravitational pull.

No shame — the earth itself offers us so much rebalancin

Preschool and Senior Kindergarten!
Gah.
But one mother in passing said to me long ago, and I remember it and it holds true: every phase is my new favourite phase.

Savouring the present with these two evolving souls that I LOVE with all of my being.

$A few days ago I had a super fast sock-foot slip on the steps, and landed on the back right ribcage. Had hands full with the kids’ waters so no reflexes! Got the wind knocked out of me and was in a LOT of pain. X ray showed no break or fracture$

BALANCE

When people learn I’m a trainer, many assume everybody who hires me wants to lose weight.

While I love to change how people feel in their bodies and how they feel about themselves, to be confident and empowered in their lives with phy

Bedford Studio

Improve your health functionally.

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