About Jessica

pre and postnatal health coaching
Online Personal Trainer Ontario

fitness coaching

training for chronically injured clients

/ ABOUT US /

My Story

Hi, I’m Jessica!

I have been a certified personal trainer since late high school, and live in Toronto with my husband, two young boys and two dogs.

Personal training was always my desired career because becoming healthy and interested in fitness had surprised me —having not been the natural-athlete type — growing up. It surprised me how when I became healthier and fitter, every other area of my life changed. I became aware just how important feeling strong and confident is for making the most out of your life.

I knew that there were so many people out there feeling stuck, unsure how to cross over into a consistent health and fitness routine. And I knew that landing this consistent lifestyle was one of the wisest investments we can make in improving our presence in our lives.

In my work over 24 years, I realized that my skillset as a trainer could only go so far when it came to the more complex health matters of my clients, such as perimenopause, autoimmune disease, chronic fatigue and burnout, and cancer to name a few. I dove into schooling to become a functional nutrition counsellor so that I could coach clients through truly transformative health shifts.

Now, I specialize in coaching overwhelmed and fatigued moms, grappling with perimenopause - and helping them move from burnt out to thriving. Because I’ve pulled myself through it all, too.

Every human body is designed to move. We are dynamic and complex — some of nature’s best work. Find your place in fitness, and strengthen your relationship with your health.

/TESTIMONIALS/

Clients Say About Us

  • I have been working with Jessica for the past seven months - she has helped to guide me out of a severe ulcerative colitis flare and in to remission. What I love most about her approach is that she focusses on ADDING to lifestyle and diet (vs all of the elimination I’d been following for so long). She truly uses food as medicine. She also continues to follow up with me and is truly invested in my healing. I hope to keep her in my corner for a long time to come - she is amazing!

    Danielle

  • I used to train with Jessica in Toronto and now work with her remotely from my apartment in New York. I was surprised by how good the remote sessions are -- almost like being in person! She's helped me make the most efficient use of my small space and her half-hour workouts are more intense than I thought was possible outside of the gym. I was only planning to do the remote sessions for a few weeks as a pandemic stop-gap, but I've kept going because I can't imagine what an in-person trainer would offer that I'm not already getting from Jessica.

    Kristine

  • I am a longtime client. Jessica's Nutrition Reset plan was easy to follow, and finally got the extra body fat off I'd been trying to shake on my own for years. She has a number of appealing options for meals and snacks that are satisfying, nutritious and balanced. I really appreciated that the guess work was taken out of meal planning for my weight loss goals . The simple and accessible meals helped me to safely lose weight that I’d been struggling to take off after turning 40, while keeping me energized for our training sessions.

    Jessica G.

/ CONTACT /

Have Questions?

Please tell me your story, and let’s discuss how we can help you thrive.