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@jessicam.health

December is WILD. 🌪️ I can feel it already. Especially for moms!

Join our 14 Day Self Care Challenge so you can keep yourself in the mix of all the many people and things you’re caring for this season.

For just $27, you get access to our app

Book your workouts in your calendar and imagine you’re meeting a trainer who’ll charge you $150 if you don’t show up.

Because not showing up may actually resort in something worse: your fatigue, your confidence, your resilience, an

✨Warm late fall moments ✨

Maybe you have kids, or just a playful appetite!

These chicken strips are a family pleaser. A delicious way to get in a good source of protein, without the stomach aches or mood swings that a fried restaurant meal might bring.

After some gut challe

Bedford Studio

Improve your health functionally.

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