Our Form Fundamentals program will move you from inflamed, anxious and sleep deprived to strong, lean, clear headed and full of energy.

If you are currently struggling with bloating, sleep, overwhelm and time, this support is perfect for you. Working mothers are doing the absolute most, and sometimes caring for ourselves can feel impossible from a time perspective.

In 12 weeks, I'll help you develop the habits and provide you with the tools you need to get healthy and fit from the inside out. Our approach respects the hormonal shifts of perimenopause, and the time compromises of full time work and motherhood.

By joining me in this program, you'll develop intrinsic, functional strength, a stronger mind-body connection and a lean, pain-free body. More confidence, more ease, and a much brighter health trajectory.

You'll establish sustainable habits that will help you to get lean and stay lean.

We'll fine tune your nutrition, with unique-to-you strategies to help you stay on track through the craziest of days.

You'll show up as a more relaxed, happier and healthier parent and partner.

What this program ensures:

• Transformation

• Accountability

• Structure

• Nutrition clarity

• Behavior change

What this program delivers you, exactly:

• Monday-Friday 1:1 In-App Message Support

• Bi-Weekly 30 min Zoom Calls with Jessica

• Monthly Nutrition Audit, Followed by Nutritional Action Plan

• Customized Workout Programming: 3-6x 20-45 Minute Workouts / Week

• Adjustments to Programming and Recommendations as we go

• Picked-for-you Recipe Books

• On Demand Workouts

• Community Forum (optional)

• Progress Tracking

• Behaviour Change Support

• Habit Tracking

  At the end of 12 weeks, you will feel strong in your body, confident around a bunch of dumbbells in any space, and mentally clear and energized.