/ ONLINE TRAINING /
B Studio 30
B Studio 30 is our flagship online personal training program designed to get you strong, energized and feeling ON TOP using 30 minute workouts, and holistic health coaching.
Perfect for busy adults 35+, our efficient programming will train every inch of you, without putting a dent in your family time or your career commitments.
If you need excellent, professional strength workouts, you understand holistic health coaching is essential for longevity and you want to feel incredible by the end of your first month, this is for you.
/ PERIMENOPAUSE /
B Studio 30: PeriThrive
PeriThrive is 12 week online program for women aged 35-55 who want to build muscle and resilience, lose fat, and gain clarity and confidence.
Composed of efficient 30 minute workouts that prevent bone loss and joint dysfunction, combined with holistic health modules for hormone balancing, this programming will leave you feeling fresh and balanced through what can otherwise be a disorienting phase of life.
Get back into the driver’s seat of your own life, and let’s get stronger than ever.
/ HIGH LEVEL ONLINE TRAINING /
B Studio 30: Elite
The Elite package is for those who want a higher touch point, top tier support and a more individualized experience.
Upgrade your online personal training experience with direct messaging with the coach, and more individualized coaching and support.
/ POSTURE AND INJURY PREVENTION /
1:1 Personal Training
We sometimes have spots open up for 1:1 training, and you are welcome to train twice weekly or more, either in person at our studio in Bedford Park, Toronto, or via Zoom.
Our 1:1 clients tend to be longterm but occasionally spaces do open up. Please contact us to discuss your needs.
/ INTEGRATIVE HEALTH /
Integrative Health
Sometimes we need to do a deeper dive into your health history and symptoms. Jessica is a certified functional nutrition counsellor (CFNC), and doing her integrative health practitioner schooling.
With a Client Review Package, we uncover every stone in your health history to connect the dots that may be leading to your symptoms. We create an action plan to shift your terrain, to improve the roots of your health.
/ PRICING /
Pricing Options
Explore pricing for our online personal training programming.
B Studio 30
Our foundations online training program.
Monthly Progressive Programming
Weekly Check-in Form
Recipe Books and Nutrition Resources
30 Minute Workouts
Community Forum
Monthly: $119 USD
B Studio 30: PeriThrive
Our signature 12 week perimenopause fitness program.
Monthly Progressive Programming
Functional Health Modules specific to the perimenopausal years, for a whole health shift
Weekly Check-In Form
30 Minute Workouts
Community Forum
3 Monthly 1:1 Check-In Calls
One Time Payment: $399 USD
B Studio 30: Elite
Top level support, an individualized experience in our online coaching.
Monthly Progressive Programming
Unlimited Messaging with Jessica, Mondays and Fridays
Unlimited Form Feedback, Mondays and Fridays
Custom Meal Plans and Nutritional Guidance
Monthly 1:1 Coaching Call
Monthly: $399 USD
Classic Strength, Yoga, Pilates, Mobility, ELDOA and more!
Jessica pulls from different modalities. She has taken dozens of workshops and courses over the years, and pulls from many different areas depending on what she feels the client will both NEED, and enjoy.