B Studio
/ SPECIAL ONLINE OFFER /
You deserve to feel amazing.
B Studio is our monthly fitness and health coaching program.
Work 1:1 with Jessica within her coaching app.
Receive workout programs that meet you where you are, but nudge you forward the exact right amount to get you strong and fit, while also preventing injury so that you don’t get knocked back. You will touch base weekly via a check-in form so that your programming is exactly where you need it to be.
Most of your workouts will be 30 minutes or less, so this program is perfect for the time-crunched parent.
Meal tracking and nutrition coaching is included. You will also have access to the on-demand section, featuring workouts, playlists, nutrition guides and more.
And if perimenopause is creeping in, check out our B Studio: THRIVE package HERE. It will provide you with functional nutrition advice that targets the shifts your body is experiencing.
Monthly: $149 USD
Questions? I’d love to hear about you and your goals. Book a complimentary call with me HERE.
B Studio is the professional guidance and accountability partner you’ve been missing.
Functional Training Toronto
Food and Habit Tracking
Work toward set targets scientifically proven to streamline your progress. No more guessing games, no more wasting time experimenting. Use what works, and make it easy on yourself.
Whole Health Integration
Most people know that fitness and nutrition are only 2 pieces of a larger puzzle. Our programming includes modules that teach you whole health practices that will change your body and health trajectory for the longterm.
Best Workouts, most 30 Min or Less
All of our workouts are quick and highly efficient. Change your body composition, boost your energy, without putting a dent in your family time or career commitments.
See you in the app
/ JOIN /
Upon joining B Studio, you’ll receive a welcome notice from me, a couple of questionnaires, and then we’ll get to work. I cannot wait to get you strong and healthy!