/ FITNESS TRAINING /
Strength Training
Whether you are 16 or 95, or anywhere in between, strength training is for you. It’s one of the most important things you can do for your health, and the confidence boost from building a stronger body simply makes for a better life.
If you have a human body, there is great work that you can do to get stronger and celebrate your capabilities. Let us show you how much you can love to workout.
/ NUTRITION COUNSELLING /
Functional Nutrition
Jessica studied with the Functional Nutrition Alliance, led by Andrea Nakayama. This school focuses on the full body systems and how they interconnect: digestive, immune, cardio, urinary, endocrine, neuro and reproductive. A Certified Functional Nutrition Counsellor uses framework to get to know the individual’s whole health story, and to connect the dots about what might be generating dysfunction. You will work together to correct the root cause of the illness or dysfunction, by shifting the body’s terrain sustainably.
Whether you are simply wanting to optimize, or navigating a severe illness, this is for you.
/ CARDIO /
Cardiorespiratory Health
Our personal training sessions include the perfect balance of strength training with cardiorespiratory challenges, typically is a circuit format, to improve one’s complete fitness profile. Jessica often uses short bursts of cardio challenges woven between strength exercises so that the heart experiences a challenge fit to the individual, and the client’s entire fitness level (and longevity) improves.
/ POSTURE AND INJURY PREVENTION /
Posture and Injury Prevention
In all personal training programs, regardless of the goal of the individual, optimal biomechanics and injury prevention are top of mind. Jessica’s first priority when meeting with a client is to note compensation patterns or imbalances within the body, so that she can program to rebalance and correct the tissues and structure. She may not always bore you with the technical behind-the-scenes, unless you share the interest, but this value is ALWAYS applied.
If you cut corners in your workouts, and don’t address imbalances, they can become bigger problems down the line. We want LONGTERM health and function, and won’t settle for less.
Note: Jessica is a qualifying ELDOA practitioner, having completed Level 1 & 2 (the spine).
/ ELDOA /
What is ELDOA?
ELDOA was founded by the late Guy Voyer, globally renowned Osteopath, and is a technique that uses tensegrity of the fascia, and de-coaption between any two particular joints. The poses / exercises work to rebalance the fascia and to create space in the joints, completely changing your body’s trajectory when it comes to injury and chronic pain.
ELDOA is remarkably effective for improving back imbalances - so people who are challenged by neck pain, upper / mid / lower back pain will see great improvements from using this approach.
/ PRICING /
Pricing Options
We offer in-person and virtual personal training, an app-based membership program, and functional nutrition counselling.
1 on 1 Personal Training
Our most hands-on option. Minimum twice weekly scheduling requirement. All membership features included.
30 minutes: $85
45 minutes: $110
CAD for Canadian residents, USD for residents outside of Canada
Membership
Monthly membership includes catered-to-you programming, ongoing nutrition coaching, accountability and support, all within one app.
Monthly $87
membership in USD only
personal training sessions available as intermittent add-ons for members
Functional Nutrition
Functional Nutrition Counselling packages are for solving dysfunction and/or illness, or for optimizing your lifestyle and nutrition for your longterm health goals.
Client Case Review: $495
—includes 2x 1 hour meetings, 2x 30 min follow up appointments
CAD for Canadian residents, USD for residents outside of Canada
Yoga, Pilates and More
Jessica pulls from different modalities. She has taken dozens of workshops and courses over the years, and pulls from many different areas depending on what she feels the client will both NEED, and enjoy.